Motivation

Sometimes I think that staying motivated can be the most difficult part of becoming and staying healthy. For me, it is harder to stay down the path than to begin the journey. I think the key may be keeping youself accountable anf using many different means to stay the course. For me blogging, reading and constantly learning have been huge assets.

What do you do?

Is this For Me?

For the last four years I have been on the weight loss train. I started the process once I realized how unhealthy I was.  I was a newlywed, but felt no where near attractive. So, when my hubs deployed I decided to make a change.  I really wanted him to be proud of me and what I had accomplished while he was away.  I started at about 220lbs and when he returned home around 6 months later I had reached 195.  I continued with slow progress over the next 2 years losing another 8 pounds . Last year I got pregnant and put the pause on weight loss (although I still ate pretty healthy while pregnant) since having my daughter 10 months ago I have managed to lose the baby pounds, plus about 10 pounds (currently 178). 
The point of all of this is that I recently realized that through each cycle my desire was never really for me. I lost weight because I thought that was what my hubs wanted, I knew that was what my family wanted, I am sure I wanted it but I allowed my desire to please others to come before what should have been my need to do it for myself. I am sure this need to please everyone around me and to maintain some sort of control had a ton to do with the unhealthy diet choices, and eating disorders I struggled with as a teen and in my college years . 
I am not naive enough to truly believe that with my new found sense of self that I will never  worry about these desires again, but I honestly know that the choices I now make are to better myself for myself.