Favorite Workouts: Kettlebells

                                 

Kettlebell workouts are quickly becoming one of my favorites.  I can generally knock out a 30 minute workout while the kids are napping and still feel good enough to go for a run later in the day.

I am currently working with a 25lb bell, but for beginners (women) I would suggest a 15.

My Favorite Kettlebell Workouts:

Women's Health

Muscle & Fitness

More Difficult Workout:

T-Nation: 10,000 Swings

If you haven't worked with kettlebells I definitely suggest trying them. Come back and tell me how you did!

Lindsay